Sex has been a topic we barely address in our societies because of the negativity associated with it but whether we address it or not we have the benefit of having sex. Religiously sex is a major medium we can use to continue God’s creation besides let’s look at other importance of having sex.
- Sex Improves Immunity
Research indicates that persons who engage in sex one or two times a week increase their lgA [it is an antibody that shows how strong our immune is]. The research confirmed that at least 30% of lgA is produced within two to 3 times of having sex.
Nevertheless, Professor Clifford Lowell from the University of California San Francisco, added that people who engage in sexual activities are more prone to sexual infections than people who are not sexually active.
- Sex helps to lower blood pressure
In 2016 case study indicated that older women who expressed their pleasure in their sex life were less prone to have high blood pressure
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- It relieves pain
Neurosurgeons discovered that engaging in sexual activities can help to relieve pain affiliated with headaches or migraine in most people, even though people assume not having sex cause that.
Recent research conducted in Germany unfolded that 60 percent of people with migraine improved after engaging in sexual activities. Furthermore, an extra 37% of individuals with other forms of headache improved after having sex.
This happens when sex triggers the release of endorphins but endorphins
serves as a natural pain killer to the body
- Sex reduces the risk of Prostate Cancer
It is reported that men who often ejaculate could be protected from prostate cancer, which is common cancer among men in this era.
The National Cancer Institute Of the USA performed research led by Micheal Leitzmann and concluded that men who ejaculated 21 times per month or more were a third less likely to develop prostate cancer than men who ejaculated between four and seven times per month.
- Sex has Cardiovascular Benefits
Any physical activity that will exercise the heart is also good for your health and ideally, you must exercise five times
a week or at least three to keep your heart healthy. Fortunately, this includes workouts as well as sex!
Men, in particular, have been shown to get benefits from sex. A study published in the American Journal of Cardiology suggested that men in their 50s who have sex at least twice per week have a reduced risk of heart disease compared with men who have sex less frequently.
- Sex Improves Sleep
Most men around the world suffer from some kind of sleeping disorder. Sex can help in improving this problem because, during sex and orgasms, chemicals are released in the brain including dopamine, oxytocin, and a rush of endorphin. All these hormones combined leave you to be sleeping after sex.
During sex, women also have a rise in estrogen levels, which has been shown to enhance their REM cycle. In men, the prefrontal cortex – the area of the brain which helps with alertness and mental activity- “switches off” after orgasm which helps them sleep.
- Sex Boosts Brain Power
Recent studies published in the Archives of Sexual Behaviour suggest that often sex may improve women’s memory. Results from a word memory task found that women who had penetrative sex had better memory recognition. This may be due to sex stimulating the limbic brain which is the part of the brain involved in learning and memory. However, they were not sure whether sex improves memory or if better memory leads.